Mental Wellness Workshops
Our engaging workshops cover topics like mental health, stress relief, mindfulness, resilience building, and more. Designed to educate and inspire, these sessions empower high achieving women’s well-being a priority.
Your Solution:
At Mercury People, our signature Mercury Momentum Method combines evidence-based psychology, mindfulness tools, and peer support to empower women. This practical approach helps you manage stress, build confidence, and create meaningful connections for lasting well-being.
Our mission is to ensure every high-achieving woman leaves feeling stronger, clearer, and truly empowered. Whether you are seeking personal growth, greater resilience, or healing, Mercury People is your trusted partner for lifelong mental wellness.
- Expert Guidance: Interactive sessions led by mental health professionals and resilience coaches.
- Real-World Tools: Personalized take-home strategies like “stress resets,” mindful focus techniques, and resilience journaling that fit into your busy lifestyle.
- Support Circles: Curated small-group discussions where you can safely share, network, and gain new perspectives from like-minded women.
- Progress Tracking: Simple, empowering ways to measure your growth in clarity, emotional balance, and resilience after each workshop.
- Ongoing Community Support: Gain access to our private support network, so you can continue to connect, share, and grow long after the workshop ends.
How The Journey Starts?
Initial Assessment
The consultant and the client start with an initial assessment session where they get to know each other. The practitioner asks questions to understand the client's presenting concerns, personal history, current life circumstances, and goals for the coaching. This helps in establishing a coaching alliance and creating a plan tailored to the client's needs.
Establishing Goals
Based on the assessment, the consultant and the client collaboratively set specific, measurable, achievable, relevant, and time-bound (SMART) goals for the sessions. These goals serve as a roadmap for the coaching process and provide direction for the sessions.
Exploration and Insight
In subsequent sessions, consultant creates a safe and supportive environment for the client to explore their thoughts, feelings, beliefs, and behaviors. Through reflective listening, empathy, and insightful questioning, the consultant helps the client gain a deeper understanding of themselves, their relationships, and their life experiences.
Skill Building
Coaching often involves teaching clients coping skills and strategies to deal with stress, anxiety, depression, anger, communication issues, or other mental health concerns. These skills may include relaxation techniques, assertiveness training, problem-solving skills, mindfulness practices, and boundary-setting exercises.
Building Self Confidence
The coach help clients cultivate self-awareness, self-compassion, and self-acceptance. Through validation, positive reinforcement, and encouragement, clients learn to challenge negative self-perceptions, build self-esteem, and develop a greater sense of confidence and self-worth.
Monitoring Progress
Throughout the process, the consultant and the client regularly review progress towards the established goals. Adjustments to the plan may be made based on the client's evolving needs and progress.
Any Questions
+971566304060
RRN@mercury-people.com