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USING AI CHAT BOTS AS PERSONAL THERAPISTS IS ON THE RISE

USING AI CHAT BOTS AS PERSONAL THERAPISTS IS ON THE RISE AI chatbots are increasingly being used as personal therapists. But while the...

Depression and Brain Function

Depression and Brain Function Depression is a complex mental health condition that affects how we feel, think, and behave. Recent research has shed...

Vagus Nerve

Vagus Nerve “You are too emotional, try calming down.” That advice is tired and unhelpful. Here’s what your nervous system actually needs. If...

Does hypnotherapy work online

Does hypnotherapy work online Does Hypnotherapy Work Online? A Realistic Look at Virtual Healing The pandemic has changed the way we meet, chat,...
Unhappy couple sitting apart on a couch, both looking upset and disconnected, symbolizing communication breakdown in relationships.

Mind the Gap: How Communication Grows Cold and How Couple Counselling Can Help?

Mind the Gap: How Communication Grows Cold and How Couple Counselling Can Help? Have you ever had this experience with your partner? You’re...
Frustrated couple sitting back-to-back on a couch, displaying emotional dependency and unresolved conflict

Emotional Addiction

Emotional Addiction Are Your Emotions Secretly Hijacking Your Success? In my experience of coaching professional women, I have seen many brilliant minds tackle...

After Baby: How Your Relationship Changes And How to Care for It

After Baby: How Your Relationship Changes And How to Care for It Welcoming a baby into your life is one of the most...
Young man sitting by a window, looking thoughtful and anxious, representing emotional stress or anxiety issues.

How I healed my life long anxiety

How I healed my life long anxiety For decades, anxiety was my constant companion, a shadow that stretched from a terrifying childhood experience...
Middle-aged woman looking stressed while sitting on a couch, hand on forehead, appearing anxious or overwhelmed

SAILING THROUGH PERIMENOPAUSE: REAL SUPPORT, SCIENCE, AND SELF-CARE FOR A NEW CHAPTER

SAILING THROUGH PERIMENOPAUSE: REAL SUPPORT, SCIENCE, AND SELF-CARE FOR A NEW CHAPTER Perimenopause:  The years leading up to menopause can feel like you...

Ritanya case

Ritanya Case “I Can’t Bear This Torture… It Won’t Change.” It was a lavish wedding: – 300 sovereigns of gold – Expensive Volvo...