USING AI CHAT BOTS AS PERSONAL THERAPISTS IS ON THE RISE AI chatbots are increasingly being used as personal therapists. But while the trend grows, so do the concerns...
Depression and Brain Function Depression is a complex mental health condition that affects how we feel, think, and behave. Recent research has shed light on the role of a...
Vagus Nerve “You are too emotional, try calming down.” That advice is tired and unhelpful. Here’s what your nervous system actually needs. If you are ever been told to...
Does hypnotherapy work online Does Hypnotherapy Work Online? A Realistic Look at Virtual Healing The pandemic has changed the way we meet, chat, and make connections. As a result,...
Mind the Gap: How Communication Grows Cold and How Couple Counselling Can Help? Have you ever had this experience with your partner? You’re talking…but somehow, you are not really...
Emotional Addiction Are Your Emotions Secretly Hijacking Your Success? In my experience of coaching professional women, I have seen many brilliant minds tackle immense challenges from boardroom negotiations to...
After Baby: How Your Relationship Changes And How to Care for It Welcoming a baby into your life is one of the most profound transformations a couple can experience....
How I healed my life long anxiety For decades, anxiety was my constant companion, a shadow that stretched from a terrifying childhood experience with a math teacher. The humiliation...
SAILING THROUGH PERIMENOPAUSE: REAL SUPPORT, SCIENCE, AND SELF-CARE FOR A NEW CHAPTER Perimenopause: The years leading up to menopause can feel like you are steering into uncharted waters. One...
Ritanya Case “I Can’t Bear This Torture… It Won’t Change.” It was a lavish wedding: – 300 sovereigns of gold – Expensive Volvo SUV Yet in July 2025, Rithanya...